It is NEVER to late to make a CHANGE!

“I’d say you were always sporty,confident and healthy”

(Someone said this to me yesterday)

Um

NO!

I was overweight for a stage in my life
When I was deeply unhappy
In an unhealthy relationship
Had zero confidence
Felt like s*it about myself

Sporty?

I never set foot in a gym
Until I was 25 years old
Finished with the relationship
Decided I was worth more

Threw myself in the deep end
Enrolled in a gym instruction course in Dublin 15 years ago

I Knew NOTHING about weights,cardio or
Anything fitness related

Not a clue about the gym environment!

( I had only ever done aerobics classes
with mum in the local community center,
Jayne Fonda style)😂

All I knew was
I wanted to grow,
change and better myself.

So I started on my path to health,fitness and sport
And never looked back!

It’s easy to presume …………

That coaches/PTS/athletes/nutritionist/entrepreneurs

Have always had their sh*t together

Or that they were always outgoing
and living a healthy lifestyle

But often it’s not true.

I made a conscious choice
To get out of a horrible relationship I was in

To educate myself on wellness,health,fitness,sport,nutrition,mindset
So I could feel good about myself.

You can do the same

We can all reinvent ourselves
No matter what we are struggling with❤️
Don’t get stuck in a rut or play the victim

Take action,make a change

Sarah X

 

When will you do the things YOU want to do?

Today is the perfect day to start!
(Said no one ever😂😂)

When?🙄🙄🙄

When will you do the things YOU want to do?
The time will never just “be right”
Choose YOU
NOW!!❤️

I will book a holiday when_______________

I will start to make time for myself when ______

I will try to lose weight when _____________

I will stop saying yes to everything when ____

I will part company with_________when _______

I will start eating healthy when _____________

I will go to the doctor/dentist/massage when _

I will get help with___________when _____________

I will be kinder to myself when _____________

I will start a fitness plan when _____________

I will allow myself to feel _____________when __

I will go on a date when __________________

I will start my ____________course when______

I will ask for a promotion when __________

I will start eating healthy when _____________

I will go to the doctor/dentist/massage when _

I will get help with___________when _____________

I can forgive ______________when____________

I will relax when ___________________________

I will get clear on _________________when_____

On the 1st of the month I will definitely _______

Once Monday comes along I’m gonna ________

•••••••••••••••••••••••••••••••••••••••••••••••
PROCRASTINATION FEEDS FEAR😩😩😩

Choose Yourself in 2018❤️