“I’d say you were always sporty,confident and healthy”
(Someone said this to me yesterday)
I was overweight for a stage in my life
When I was deeply unhappy
In an unhealthy relationship
Had zero confidence
Felt like s*it about myself
I never set foot in a gym
Until I was 25 years old
Finished with the relationship
Decided I was worth more
Threw myself in the deep end
Enrolled in a gym instruction course in Dublin 15 years ago
I Knew NOTHING about weights,cardio or
Anything fitness related
Not a clue about the gym environment!
( I had only ever done aerobics classes
with mum in the local community center,
Jayne Fonda style)😂
All I knew was
I wanted to grow,
change and better myself.
So I started on my path to health,fitness and sport
And never looked back!
It’s easy to presume …………
Have always had their sh*t together
Or that they were always outgoing
and living a healthy lifestyle
But often it’s not true.
I made a conscious choice
To get out of a horrible relationship I was in
To educate myself on wellness,health,fitness,sport,nutrition,mindset
So I could feel good about myself.
You can do the same
We can all reinvent ourselves
No matter what we are struggling with❤️
Don’t get stuck in a rut or play the victim
Take action,make a change